Is Groundnut Oil Healthy ?

Peanut Oil or Groundnut Oil used in cooking for over an century comes with wide range of health benefit. As peanut oil also known as frying oil used mostly in frying foods . Peanut oil consists of mostly oleic acid used in many skin creams, also used as a cleansing agent.

Peanut oil used in many regions of India as food prepared with groundnut oil helps to keep food fresh for a longer period. Peanut oil is an oderless oil that does not leave an oder in foods thus used in food outlets. Peanut Oil comes in two varients cold pressed and Highely refined for those with allergies to it.

Peanut Oil also have the same properties like Olive Oil thus containing high amount of monounsaturated fats and too filled with unsaturated fats which are goods for health. Some dishes - Made with groundnut oil are fried chips,aloo ki sabzi,curry vegetables, and many more but mostly freid.

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